Nutrition In Markham
Dr. John Varga is passionate about addressing every aspect of each patient’s health, including nutrition. By providing patients with information on the benefits of a healthy diet, we can help them make informed choices that may help improve their overall health.
A nutritious diet is important for everyone, but it is especially crucial for people struggling with a chronic illness. Patients dealing with a chronic condition often need to change their diet to manage their symptoms.
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How Can This Service Help?
Nutrition counseling can help patients learn how to make healthy food choices and adjust their diet to meet their specific needs. Counseling can also help them deal with the emotional aspects of chronic illness, such as feeling guilty or frustrated about having to change their eating habits.
Here are specific ways we provide this service:
- Encouraging patients to keep a food journal, so they can track what they are eating and see where they can make changes
- Helping them develop a plan for adding healthier foods into their diet gradually, rather than making sudden changes that may be difficult to maintain
- Providing information on resources that can help patients further personalize their diet
- Encouraging them to set realistic goals and celebrate small victories along the way
Frequently Asked Questions
What will I learn during a session?
Ultimately, nutrition counseling is to help our patients develop healthy eating habits that will improve their quality of life. By providing guidance and support, we want to play an important role in helping them manage their chronic illness through nutrition.
Contact Us
Contact us today to book an appointment!
